Breathwork & Systemic Coaching
Resilience for life’s transitions
A space to pause, reconnect and navigate change with greater clarity, trust and resilience.
Who I Help
Different spaces for different moments in life
For Individuals
For moments when life asks you to pause, reflect and reconnect. Through breathwork, coaching and systemic work, we create space to navigate change, understand patterns and move forward with greater trust.
For Organisations
Creating spaces where people can slow down, reconnect and build resilience — supporting healthier teams and sustainable ways of working.
How I Work
Three ways we can work together.
Breathwork
A practice to reconnect with your body, release tension and create space for clarity, balance and renewal.
Coaching & Systemic Work
Exploring the patterns, relationships and systems that shape your life, creating awareness and space for new possibilities.
Workshops & Circles
Intentional spaces for connection, reflection and growth. Supporting individuals and groups through meaningful moments of transition.
a little About Me
This work found me through my own change.
My own journey through change, loss and new beginnings has taught me that resilience isn’t about returning to who we once were. It’s about embracing who we are becoming.
That journey inspires the work I do today: creating space for people to navigate life’s transitions with greater clarity, self-trust and resilience through breathwork, coaching and systemic work.
FAQ
Questions you might have
What actually happens in a breathwork session?
We work with conscious, connected breathing to gently move energy and emotion. Sessions are guided, unhurried, and led by what your body needs that day — you stay in control throughout.
Do I need any experience?
None at all. Whether it is your very first session or your fiftieth, we simply start wherever you are.
How is systemic coaching different from regular coaching?
It looks beyond the individual to the systems you belong to — family, team, organisation — and how they quietly shape the patterns you are navigating.
Can you work with my whole team?
Yes. Workshops and team sessions are designed around your group’s goals, from stress and resilience to communication, trust, and connection.
Is breathwork for everyone?
Breathwork is a beautiful and accessible practice, but every person and every body is different.
Before your first session, we’ll take time to discuss your health and personal situation to ensure the practice feels safe and supportive for you. When needed, gentler breathing techniques can always be explored.
Reviews
What people carry with them afterwards
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Although I had never participated in something similar and was uncertain as to how it may be, I can happily say that the Mayan Holistic Night exceeded my expectations. The… read more
Emmy Reeser Velarde
December 8, 2020I had the privilege of experiencing the Mayan massage that is a gift for your body and your soul, the massage together with the aroma and the music disconnects you… read more
Ingrid Molina
December 9, 2020Karla is erg professioneel in haar werk, straalt veel rust en vertrouwen uit. Ik ben geweest een workshop van haar , het was heel leuk en interessant 100 % aanbevolen . In… read more
Beatriz Betancourt
January 13, 2021 -
Excellente y muy profesionalidad Puntualidad, valor. Estoy muy contenta con la attention y su servicio de Mayan Holistica,100%recomendad ,nog vemos muy pronto. Gracias, dankjewel.
Alexandra Batallas
May 18, 2021Een energetische massage van Karla voelt als een nieuw begin..
Arnandez La Royales
April 14, 2021In mijn zoektocht naar meer stabiliteit en grip op mijn leven heb ik veel gehad aan het coachingstraject met Karla. Op een heldere en liefdevolle manier laat ze je je… read more
Barbara Heutink
October 10, 2023 -
Het was een mooie ervaring. Karla leidt je met een prettige stem stap voor stap door de ademsessie heen. De ademsessie was in het begin best onbekend voor mij, voelde… read more
Danny van Vessem
September 14, 2023Very nice experience and the mindful walks at the Maxima Park in July was very nice, especially with the weather
Sharon Dieudonné
November 3, 2022Karla is a great mindfulness coach. She led us on walks through MaximaPark and helped us slow down to focus on ourselves and our surroundings. It completely changed the experience… read more
Beatrice Murch
November 3, 2022
Wherever you are in your journey
A space to pause, reflect and explore what this next chapter is asking of you.